FOOD ITEMS

These foods have been our “bread and butter” (neither of which we could actually eat) as we have navigated our way through our leaky gut healing journey.  Almost every single one of these recipes is low fodmap, AIP and Paleo friendly.

At present, these items are all “to come” on this blog.  I’m using this as a sort of reference list for myself.  I will link each of these items as I post the recipes to this blog.

SIDES:

  • Oven Baked Sweet Potato Fries
  • Oven Baked Acorn Squash Fries
  • Oven Baked Butternut Squash Fries
  • Oven Baked Parsnip Fries
  • Oven Baked Kale Chips
  • Oven Baked Summer Squash
  • Oven Baked Broccoli
  • Stove Top Soft Carrots with Lemon and Thyme
  • Mashed Parsnips
  • Mashed Cinnamon Carrots with Collagen
  • Simple, Stove Top Sauteed Kale
  • Low Fodmap Bone Broth
  • Cassava Tortillas
  • Cassava Hand Torn Crackers
  • Bacon
  • Homemade Purple and Green Saurkraut
  • Pumpkin Bread
  • Guacamole
  • AIP, Nightshade Free Ketchup

MAINS:

  • Whole, Slow Roasted Chicken
  • Breakfast Sausage (Pork, Turkey, Beef, Lamb, Bison, Venison or Chicken)
  • Pork or Turkey Breakfast Sausage with fresh Rosemary and Cranberries
  • Turkey Burgers
  • Turkey Meatballs
  • Chicken Burgers
  • Beef Burgers
  • Italian Beef Meatballs (pairs well I.M.O. with mashed parsnips)
  • Beef Tacos with AIP and low fodmap seasoning blend
  • Lamb Tacos
  • Lamb Burgers
  • Lamb Meatballs with Parsley, Green Onion and Mint
  • Cassava Waffles
  • Yellow Squash Porridge with Steamed Green Apple
  • Pumpkin “Zoodle” Spaghetti
  • All beef, grass-fed hot dogs
  • Cassava “Breaded,” oven baked Chicken Nuggets
  • Salmon Patties
  • Cassava Flour Pizza Crust
  • Rosemary Pork Tenderloin with Sweet Potatoes and Parsnips

SOUPS:

  • Homemade, Low FODMAP Bone Broth
  • Savory, Bacon, Green Apple, Butternut Squash Soup
  • Turkey, Butternut Squash and Kale Soup

SNACKS:

  • Epic Jerky (pork specifically)
  • Tigernuts (I prefer peeled)
  • Bare® brand apple chips, banana chips, etc.
  • Cassava Flour hand torn crackers
  • Dried fruit like dried apricots; dried and pitted dates
  • Whole Fruit:  mangoes, apples, oranges, bananas, pears, cherry, grapes, strawberry, blueberry, raspberry, blackberry, nectarine, plum, pineapple, kiwi, etc.
  • Whole Veggies:  cucumber, carrots, celery, fennel, beets, broccoli, cauliflower, etc.

SEASONING BLENDS:

  • AIP and low fodmap taco seasoning blend
  • AIP  and low fodmap Italian seasoning blend
  • AIP and low fodmap breakfast sausage blend
  • AIP and low fodmap special herbal Turkey Sausage blend
  • AIP anti-inflammatory herbal spice blend (contains tumeric)

JUICES & SMOOTHIES:

  • Creamy, Green – spinach, carrot, apple, lemon, celery, avocado
  • Mellow Orange – carrot, canteloupe, lime, ginger, fennel
  • Pineapple, Spinach – spinach, pineapple, fennel, lemon
  • Zippy Green Apple, Kale – kale, spinach, green apple, lemon, ginger
  • Creamy Green Banana – ice, spinach, banana, lemon, avocado
  • Green Fruit and Veggie Dream – celery, carrot, apple, lemon, ice, spinach, banana

SWEETS & TREATS:

  • Cassava Flour Chocolate Chip (0r Carob) Cookies
  • Coconut Butter
  • Date Butter

 

NON-FOOD ITEMS

 

BUTT PASTE:

  • Anti-candida, all natural, non-nano zinc oxide with bentonite clay and tea tree oil butt paste.

PIT SPRITZ:

  • All natural, essential oil based deodorant
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